7 weeks Sunday Morning or Wednesday Evening Guided Meditation
Each week, we will focus on one different area of our life to reflect, review and make adjustment.
This meditation may be slightly different from other guided meditation, as you become more receptive, more open to the meditation concepts, you will feel more energised as you receive and cleansed, see the changes in coming weeks, very fast.
Week 1: Root: Attract Opportunities, Empowerment, Safety & Security
"releasing any old beliefs and allow yourself to receive a flow of abundance"
Week 2: Sacral: Creativity & Addicted Behavior,
"any doubts about your creative abilities, any experience that you seen as a failure, worries of public acceptance"
Week 3: Solar Plexus: Empowerment, Personal Power,
"no more hiding, no more procrastinating your true self."
Week 4: Heart: "transmute your pain energy, exhaling anything in your heart that has been bruised from your past...."
Week 5: Throat: Stand on your ground,
"release anything from your past, which may have diminished your confidence"
Week 6: Third eye: "strong enough to see the truth of the situation..."
Week 7: Crown: "release any limited thoughts..."
Meditations provides following perceived benefits
Lessens worry, anxiety
Lessens stress, fear, loneliness & depression
Enhances self-esteem & self-acceptance
Improves resilience against pain & adversity
Increases optimism, relaxation & awareness
Help prevent emotional eating & smoking
Improves immune system & energy level
Improves berating & heart rates
Reduces blood pressure
Lessons heart & brain problems
We ask all participants to respect privacy.
Are you ready for something New?
WHAT PEOPLE SAY
Having never tried this type of meditation before I was very surprised with the professionalism which Manami continues to show.
Feeling safe and comfortable during these sessions I have come to love every Sunday morning.
Feeling a big difference within myself I am glad to have stepped out of my comfort zone and tried this quality meditation with Manami.
Such a great weekly experience which everyone should try.