1. Why Assertive ?

"I wish I'd had the courage to express my feelings"
top 3 Regret of the Dying from the research, assertiveness plays an important role in our life. 

2. Top Regrets of Dying

"I wish I'd had the courage to live a life true to myself, not the life others expected of me", without Assertiveness skill, it would be difficult to do so (from the book "Top 5 Regret of the Dying")

3. Benefit of Meditation

Benefit of Meditation
  • Both Emotional & Physical Well-being
  • Lessens worry, anxiety,
  • Lessens stress, fear, loneliness & depression
  • Improve heart rate, reduce blood pressure,
Please click below to read more !

4. Your Pattern

Are you a People Pleasing?
Having a toxic relationship?
Wait, don't give up, you can change !