1. Why Assertive ?
"I wish I'd had the courage to express my feelings"
top 3 Regret of the Dying from the research, assertiveness plays an important role in our life.
2. Top Regrets of Dying
"I wish I'd had the courage to live a life true to myself, not the life others expected of me", without Assertiveness skill, it would be difficult to do so (from the book "Top 5 Regret of the Dying")
3. Benefit of Meditation
Benefit of Meditation
Both Emotional & Physical Well-being
Lessens worry, anxiety,
Lessens stress, fear, loneliness & depression
Improve heart rate, reduce blood pressure,